When you’re on the verge of starting something new, or in the midst of significant change, a detox may be in order. We’re not talking about fasting or deprivation or the latest juice cleanse. There are other great and healthful ways to incite a fresh start for your mind, body, and spirit. Here are five
Even as the days grow longer and we begin to see the light at the end of winter’s tunnel, we’re still in the thick of cold and flu season. Now is not the time to get sick and fall behind on your #newyearnewme #goals! In order to survive this treacherous time of year, you’ll need
Heart disease is the leading cause of death for men and women in the United States and is becoming even more common in younger adults. The good news is that it is possible to seriously curtail your risk for heart disease through manageable lifestyle changes. Better yet, these lifestyle changes will not only limit your
There’s no denying it — Smallflower staff and customers alike are in love with the natural products from Keys. We love the natural ingredients, gentle formulations, and the awesome people behind the brand. Check out our interview with Bob Root, one half of the founding duo, to learn more about his and wife Wendy Steele’s
If you closed your eyes and imagined the perfect summer day, what would come to mind? Are you an adventurer, always wanting to soak up as much of the world as possible when the warmer months arrive? Or do you prefer relaxing in the breezy calm of the season?